Cottage Cheese Ice Cream
This protein-packed dessert trick went viral and for good reason! Blend cottage cheese with fruit and sweetener, freeze, and you've got creamy ice cream with a fraction of the calories and tons of protein. It's tangy, sweet, and surprisingly satisfying. Your sweet tooth won't believe it's healthy!
Ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup frozen fruit (strawberries, mango, or mixed berries)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Optional: 1 tablespoon cocoa powder for chocolate version
- Toppings: fresh fruit, granola, chocolate chips
Instructions
- 1 Add cottage cheese, frozen fruit, honey, and vanilla extract to a high-speed blender or food processor.
- 2 Blend on high until completely smooth and creamy, scraping down sides as needed.
- 3 The mixture should be thick like soft-serve ice cream.
- 4 For a firmer texture, transfer to a container and freeze for 1-2 hours.
- 5 Scoop into bowls.
- 6 Top with fresh fruit, granola, or chocolate chips.
- 7 Enjoy immediately!
Chef's Tips
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A high-speed blender works best for the smoothest texture.
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Use frozen fruit straight from the freezer for best consistency.
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Full-fat cottage cheese creates a creamier result.
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Popular flavor combos: strawberry cheesecake, tropical mango, chocolate peanut butter, mixed berry.
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Add a tablespoon of cream cheese for extra richness.
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This is best eaten fresh but can be frozen for up to 1 week (let thaw slightly before scooping).
Nutrition Information
| Calories | 180kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 26g |
| Fat | 3g |
| Fiber | 2g |
| Sugar | 22g |
| Sodium | 380mg |
*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.