Grinder Salad (Hoagie Salad Bowl)

Grinder Salad (Hoagie Salad Bowl)

★★★★★ 4.7 (2866 reviews)

All the best parts of a grinder sandwich without the bread! This chopped salad is packed with Italian meats, cheese, and all the classic sub toppings, then tossed in a creamy, tangy dressing. It's hearty, flavorful, and perfect for low-carb eating. You won't even miss the bread!

Ingredients

  • 4 cups iceberg lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup banana peppers, sliced
  • 1/4 cup pepperoncini, sliced
  • 4 slices salami, chopped
  • 4 slices capicola, chopped
  • 4 slices pepperoni, chopped
  • 1 cup provolone cheese, cubed
  • For dressing: 1/2 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 2 tablespoons grated Parmesan
  • Salt and pepper to taste

Instructions

  1. 1 In a large bowl, combine chopped lettuce, tomatoes, red onion, banana peppers, and pepperoncini.
  2. 2 Add chopped salami, capicola, pepperoni, and provolone cheese.
  3. 3 In a small bowl, whisk together mayonnaise, red wine vinegar, oregano, garlic powder, Parmesan, salt, and pepper.
  4. 4 Pour dressing over the salad and toss well to coat everything.
  5. 5 Let sit for 5 minutes to allow flavors to meld.
  6. 6 Toss again before serving.
  7. 7 Serve immediately for maximum crunch.

Chef's Tips

  • Chop all ingredients into small, uniform pieces for the best texture.
  • The dressing can be made ahead and stored for up to 5 days.
  • Add dressing right before serving if meal prepping to keep lettuce crispy.
  • Try adding olives, roasted red peppers, or artichoke hearts.
  • For extra crunch, add croutons or crushed crackers on top.
  • This is also great served in a wrap or pita.
  • Use your favorite Italian deli meats - mortadella or prosciutto work great too.

Nutrition Information

Servings: 4 servings

Prep Time: 15m | Cook Time: 0m | Total Time: 15m

Calories 420kcal
Protein 22g
Carbohydrates 12g
Fat 32g
Fiber 3g
Sugar 6g
Sodium 1580mg

*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.