Grinder Salad (Hoagie Salad Bowl)
All the best parts of a grinder sandwich without the bread! This chopped salad is packed with Italian meats, cheese, and all the classic sub toppings, then tossed in a creamy, tangy dressing. It's hearty, flavorful, and perfect for low-carb eating. You won't even miss the bread!
Ingredients
- 4 cups iceberg lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup banana peppers, sliced
- 1/4 cup pepperoncini, sliced
- 4 slices salami, chopped
- 4 slices capicola, chopped
- 4 slices pepperoni, chopped
- 1 cup provolone cheese, cubed
- For dressing: 1/2 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 2 tablespoons grated Parmesan
- Salt and pepper to taste
Instructions
- 1 In a large bowl, combine chopped lettuce, tomatoes, red onion, banana peppers, and pepperoncini.
- 2 Add chopped salami, capicola, pepperoni, and provolone cheese.
- 3 In a small bowl, whisk together mayonnaise, red wine vinegar, oregano, garlic powder, Parmesan, salt, and pepper.
- 4 Pour dressing over the salad and toss well to coat everything.
- 5 Let sit for 5 minutes to allow flavors to meld.
- 6 Toss again before serving.
- 7 Serve immediately for maximum crunch.
Chef's Tips
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Chop all ingredients into small, uniform pieces for the best texture.
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The dressing can be made ahead and stored for up to 5 days.
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Add dressing right before serving if meal prepping to keep lettuce crispy.
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Try adding olives, roasted red peppers, or artichoke hearts.
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For extra crunch, add croutons or crushed crackers on top.
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This is also great served in a wrap or pita.
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Use your favorite Italian deli meats - mortadella or prosciutto work great too.
Nutrition Information
| Calories | 420kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 12g |
| Fat | 32g |
| Fiber | 3g |
| Sugar | 6g |
| Sodium | 1580mg |
*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.