Green Goddess Chopped Salad

Green Goddess Chopped Salad

★★★★★ 4.7 (2750 reviews)

This vibrant salad is everything you want in a healthy meal - crunchy vegetables, creamy avocado, and the most delicious herb-packed dressing. Every ingredient is finely chopped for the perfect bite every time. It's fresh, satisfying, and pairs beautifully with grilled chicken, fish, or enjoy it on its own!

Ingredients

  • 2 romaine hearts, finely chopped
  • 1 English cucumber, diced
  • 1 cup cherry tomatoes, quartered
  • 1 avocado, diced
  • 1/4 cup red onion, finely diced
  • 1/2 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • For dressing: 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 cup fresh herbs (basil, parsley, chives)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1 Make the dressing first: In a blender, combine Greek yogurt, mayonnaise, lemon juice, garlic, fresh herbs, olive oil, salt, and pepper.
  2. 2 Blend until smooth and creamy. Taste and adjust seasoning.
  3. 3 In a large bowl, combine chopped romaine, cucumber, tomatoes, red onion, basil, and parsley.
  4. 4 Toss vegetables together until well mixed.
  5. 5 Add diced avocado just before serving.
  6. 6 Drizzle with green goddess dressing and toss gently.
  7. 7 Serve immediately for maximum crunch.

Chef's Tips

  • Chop everything into small, uniform pieces for the best texture.
  • The dressing can be made up to 3 days ahead and stored in the fridge.
  • Don't add the avocado until right before serving to prevent browning.
  • For meal prep, keep dressing separate until ready to eat.
  • Add grilled chicken, shrimp, or chickpeas for protein.
  • Try adding feta cheese or toasted nuts for extra flavor.

Nutrition Information

Servings: 4 servings

Prep Time: 15m | Cook Time: 0m | Total Time: 15m

Calories 240kcal
Protein 6g
Carbohydrates 18g
Fat 17g
Fiber 6g
Sugar 6g
Sodium 180mg

*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.