Green Goddess Chopped Salad
This vibrant salad is everything you want in a healthy meal - crunchy vegetables, creamy avocado, and the most delicious herb-packed dressing. Every ingredient is finely chopped for the perfect bite every time. It's fresh, satisfying, and pairs beautifully with grilled chicken, fish, or enjoy it on its own!
Ingredients
- 2 romaine hearts, finely chopped
- 1 English cucumber, diced
- 1 cup cherry tomatoes, quartered
- 1 avocado, diced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- For dressing: 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup fresh herbs (basil, parsley, chives)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- 1 Make the dressing first: In a blender, combine Greek yogurt, mayonnaise, lemon juice, garlic, fresh herbs, olive oil, salt, and pepper.
- 2 Blend until smooth and creamy. Taste and adjust seasoning.
- 3 In a large bowl, combine chopped romaine, cucumber, tomatoes, red onion, basil, and parsley.
- 4 Toss vegetables together until well mixed.
- 5 Add diced avocado just before serving.
- 6 Drizzle with green goddess dressing and toss gently.
- 7 Serve immediately for maximum crunch.
Chef's Tips
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Chop everything into small, uniform pieces for the best texture.
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The dressing can be made up to 3 days ahead and stored in the fridge.
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Don't add the avocado until right before serving to prevent browning.
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For meal prep, keep dressing separate until ready to eat.
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Add grilled chicken, shrimp, or chickpeas for protein.
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Try adding feta cheese or toasted nuts for extra flavor.
Nutrition Information
| Calories | 240kcal |
|---|---|
| Protein | 6g |
| Carbohydrates | 18g |
| Fat | 17g |
| Fiber | 6g |
| Sugar | 6g |
| Sodium | 180mg |
*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.