Green Goddess Cabbage Salad Wraps
These refreshing wraps went viral for being the perfect light lunch! Crispy cabbage leaves are filled with a vibrant chopped salad and drizzled with creamy green goddess dressing. They're crunchy, fresh, and incredibly satisfying while being naturally low-carb. The ultimate healthy trend that actually tastes amazing!
Ingredients
- 1 head green cabbage, leaves separated
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh basil, chopped
- For dressing: 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup mixed herbs (parsley, dill, basil, chives)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- 1 Carefully peel off 8 large outer leaves from the cabbage. Set aside.
- 2 Finely chop remaining cabbage (about 2 cups) and add to a large bowl.
- 3 Add cucumber, cherry tomatoes, red onion, dill, and basil to the bowl.
- 4 Make the dressing: In a blender, combine Greek yogurt, mayonnaise, lemon juice, garlic, herbs, olive oil, salt, and pepper. Blend until smooth.
- 5 Pour half the dressing over the salad mixture and toss to combine.
- 6 Lay out cabbage leaves on a flat surface.
- 7 Divide the salad mixture among the cabbage leaves.
- 8 Add diced avocado on top.
- 9 Drizzle with remaining dressing.
- 10 Fold or roll the cabbage leaves around the filling.
- 11 Serve immediately.
Chef's Tips
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Choose cabbage leaves that are pliable and not too thick.
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If leaves are stiff, blanch them in boiling water for 30 seconds to soften.
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The dressing can be made 2-3 days ahead.
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Keep the salad and wraps separate if meal prepping - assemble when ready to eat.
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Add grilled chicken, shrimp, or chickpeas for extra protein.
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These are best eaten fresh but can be refrigerated for a few hours.
Nutrition Information
| Calories | 180kcal |
|---|---|
| Protein | 5g |
| Carbohydrates | 16g |
| Fat | 12g |
| Fiber | 5g |
| Sugar | 7g |
| Sodium | 160mg |
*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.