Green Goddess Cabbage Salad Wraps

Green Goddess Cabbage Salad Wraps

★★★★★ 4.7 (2466 reviews)

These refreshing wraps went viral for being the perfect light lunch! Crispy cabbage leaves are filled with a vibrant chopped salad and drizzled with creamy green goddess dressing. They're crunchy, fresh, and incredibly satisfying while being naturally low-carb. The ultimate healthy trend that actually tastes amazing!

Ingredients

  • 1 head green cabbage, leaves separated
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh basil, chopped
  • For dressing: 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1/4 cup mixed herbs (parsley, dill, basil, chives)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. 1 Carefully peel off 8 large outer leaves from the cabbage. Set aside.
  2. 2 Finely chop remaining cabbage (about 2 cups) and add to a large bowl.
  3. 3 Add cucumber, cherry tomatoes, red onion, dill, and basil to the bowl.
  4. 4 Make the dressing: In a blender, combine Greek yogurt, mayonnaise, lemon juice, garlic, herbs, olive oil, salt, and pepper. Blend until smooth.
  5. 5 Pour half the dressing over the salad mixture and toss to combine.
  6. 6 Lay out cabbage leaves on a flat surface.
  7. 7 Divide the salad mixture among the cabbage leaves.
  8. 8 Add diced avocado on top.
  9. 9 Drizzle with remaining dressing.
  10. 10 Fold or roll the cabbage leaves around the filling.
  11. 11 Serve immediately.

Chef's Tips

  • Choose cabbage leaves that are pliable and not too thick.
  • If leaves are stiff, blanch them in boiling water for 30 seconds to soften.
  • The dressing can be made 2-3 days ahead.
  • Keep the salad and wraps separate if meal prepping - assemble when ready to eat.
  • Add grilled chicken, shrimp, or chickpeas for extra protein.
  • These are best eaten fresh but can be refrigerated for a few hours.

Nutrition Information

Servings: 4 servings

Prep Time: 20m | Cook Time: 0m | Total Time: 20m

Calories 180kcal
Protein 5g
Carbohydrates 16g
Fat 12g
Fiber 5g
Sugar 7g
Sodium 160mg

*Nutrition values are approximate per serving and based on ingredients listed. Values may vary based on specific brands used.